Chiropractors

Alexandria Chiropractic on Pain Relief

Dr. E'rika Brock: Hi! I am Dr. E'rika Brock an Alexandria Virginia Chiropractor and today we'll be talking to you how to get rid of back pain. In this segment, we'll be speaking to you about the knee to chest exercise.

Now you want to start in the same position that you were in when you did the partial sit-up in the last segment. Once again, a good and comfortable pillow is needed in order to keep your feet flat on the floor and knees bent.

Now when doing this exercise, it's suggested to bring one knee to your chest using both hands to pull backwards and hold this position for 10 seconds and relax by bringing the knee back to the original position. Now bring the other knee to your chest the same way and hold this for 10 seconds and release.

You want to alternate four times for each leg. Now another way of performing this exercise is to bring both knees to the chest and hold for approximately 10 seconds and release. You want to also do this four times as well.

Dr. Cameron Hatam: Thank you for joining us today please visit our Alexandria VA Chiropractic Office. We hope you enjoyed our video and we hope we have helped you alleviate your back pain. If your back pain is from a more serious source, we recommend you come in for a proper evaluation to any Chiropractic Physician. Thank you and have a great day.

Beyond Chiropractic Clinic Free Video Course On YouTube

At Beyond Chiropractic Clinic in Ft. Collins we take pride in offering more than what’s expected. We have many videos that we offer at no charge.  Three video’s that I highly recommend are on Spinal Decompression, Video #5 of 5 of the 5  Free video course,  and the Carpal tunnel Video.  These video’s can be located on YouTube.  In Video #1 I share some of the valuable information   and benefits that Spinal decompression has to offer. Like how to get rid sciatic like symptoms without surgeries. Video #2 I Share some of the most common symptoms and 2 easy strategies how to reduce your whiplash like symptoms.  Some of the most common symptoms of whiplash are vertigo, nausea, and even neck and shoulder pain.  The 2 stretches I show are very easy and can be down at home. Video #3 I Share what Carpal tunnel is and how it gets its name.  Carpal tunnel gets is name from the bones in the wrist call the carpal bones and the medial nerve lies in a tunnel called the carpal tunnel.  When the nerve gets pinched between the bones it will cause lots and lots of pain.  So I hope these videos will help with some of your most common concerns.

Cosmetic Denstist in Philadelphia

Philadelphia Cosmetic Dentist Discovers New Technique to whiten previously "permanent" stains.

Philadelphia cosmetic dentist , The Dental Spa, has uncovered a revolutionary new way to whiten "trouble teeth". Previously teeth that were grayed or spotted or dis-colored from tetracycline could not be whitened.

It takes less than a month for the doctors at The Dental Spa to whiten even these difficult cases and restore a brilliant white smile.  The part is that patients can maintain that smile with only a few steps every day that the dentist will explain to you. 

You can learn more about this revolutionary process by going to The Dental Spa's Philadelphia cosmetic dentistry page on their web site.

Weston FL Chiropractic

Dr. Tuchinsky's Weston Fl Chiropractic practice treats work related injuries.  For men and women who are under 45 years old back pain is the leading cause of disability.  We can diagnose your back and neck problems.  954-895-7896

Excerpt presented by Weston FL Chiropractic

The Sacrum is the largest vertebra; is curved with its 

convexity backward; is commonly made up of five fused 

segments ; has only rudimentary spinous and transverse 

processes except the first ; and shows sixteen openings, eight 

anterior and eight posterior, or four on either side of the 

median line in front and the same number and arrangement 

behind. These openings permit the exit of the anterior and 

posterior primary divisions of the sacral nerves separately. 

The Coccyx, usually composed of four fused segments, 

is a triangular bone which articulates with the Sacrum 

above and is free at its distal extremity. Its portion of the 

neural canal is open posteriorly and contains merely the 

thread-like termination of the cord membranes. It is fre- 

quently ankylosed to the Sacrum, sometimes in an abnormal 

position so as to impinge the single pair of coccygeal nerves. 

Chamblee Chiropractic

World Wide Wellness, a Chamblee Chiropractor Center, provide chiropractic deep tissue massage and other services for athletes and non-athletes:  Tel. 678-205-1219

Excerpt from a 1930's test on chiropractic technique from Chamblee Chiropractic:

Five vertebrae have special names. The first Cervical 

is called Atlas ; the second Cervical, Axis ; the seventh Cer

vical is commonly known as Vertebra Prominens on ac- 

count of its long and large spinous process, although this 

long process belongs to the sixth Cervical or first Dorsal 

instead in 35% of all cases; the large, irregularly fusiform 

vertebra just below the Lumbars and between the ilia is 

called the Sacrum ; and the smaller one below it, the Coccyx. 

The latter is occasionally missing. 

Each vertebra except the Atlas is composed of a body 

and an arch; the arch is made up of two pedicles, short, 

thick plates of bone extending outward and backward from 

the postero-lateral surface of the body nearer its upper than 

its lower border, two laminae, thin plates of bone extending 

backward and inward from their union with the pedicles and 

joining behind to form the spinous process, and has pro- 

jecting from it seven processes, two transverse, one spinous, 

and four articular, two of which are superior and two in- 

ferior. The foramen enclosed by the body, pedicles, and 

laminae is called the neural or vertebral foramen and the 

canal formed by the connection of these foramina and com- 

pleted by the ligaments which unite the arches is called 

the neural, vertebral, or spinal canal. It contains the spinal 

cord with its membranes and the roots of the spinal nerves. 

By means of the four articular processes each true vertebra 

except the first articulates with its fellows above and below. 

The body of the vertebra is its largest portion and is 

joined to its fellows by fibrocartilaginous disks which are 

sufficiently elastic to permit some torsion and compression. 

Pembroke Pines Chiropractic Book Author and Neck Pain Expert Dr. Tuchinski

First, ask yourself the following questions to get an idea of your spinal health:

1) Do your heels wear out unevenly? This may indicate an uneven leg length, which will cause stress along the spine.
2) Do you “crack” your neck, back or other joints frequently? If so, your spinal column may be out of alignment, forcing other joints to compensate and pop frequently.
3) Do your feet flare when walking? If your feet are not parallel (both facing forward) there may be a problem with the lower spine or hips.
4) Do you feel stiffness in the back or neck? Subluxations may cause stress to muscles by forcing them to tense frequently.
5) Do you have bad posture? If you stand on two bathroom scales, you can see if you carry your weight in an unbalanced way, forcing the spine to curve to one side or the other. Slouching, too, can cause vertebral damage over time or force a disk to bulge backward.

We might add to this list a general feeling of fatigue or uneasiness. Although fatigue can result from many things, it may indicate that the body is using some of its energy to correct an unbalanced spinal column. If the spine is aligned, then the body can direct its energy toward more productive tasks.

How, then, do we throw our spines off balance? The short answer is we do it everyday, without thinking about it. Most spinal injuries are the result not of a single accident, but of habitual misuse. Take sitting, for example, an apparently innocent and harmless activity. When standing, we put about 25 pounds of pressure on our backs. Sitting, however, puts almost 250 pounds of pressure on the spine. Imagine all the time you spend sitting at work, at home or in the car. A good recommendation is to take stretch breaks to restore the natural spinal curves and relieve muscle tension.
Another way we throw our backs off kilter is by twisting and turning our backs in daily life. A repetitive twisting motion, such as reaching for items around your desk, stresses and shears the facet joints on the vertebrae.

Dr. Tuchinsky a Pembroke Pines Chiropractor is now taking on new patients.

Alexandria, VA Chiropractic

The great things in discovery or invention when put to practical use are found to be the simple and common things about us.  The only requisite necessary to locate them was the eye of genius to observe what others failed to see.  They may have even seen and lacked the power of coordination to put their idea into formula and shape for presentation, or it may have been because of indolency with which so man of the human race are afflicted.  The psychic-processes are instruments possessed by every human being with which to conceive the concrete and abstract principles related to mental, physical, and spiritual existence.  The neglect or improper use of these psychological powers will make one an incompetent and negative quantity in the activities of human affairs.

    Nearly thirty years ago a great discovery was made in the cure of human ills by a Magnetic Healer.  It was the discovery of chiropractic-a method of locating the cause of disease by impinged nerves at subluxated segments in the spinal column.   Presented by Alexandria Chiropractor No sooner had its virtues become a fact in the mind of the discoverer than newspapers and practitioners heralded the good news to all parts of the world, and students crowded the halls of the college of a new and wonderful science at Alexandria, Virginia.

    Today there are nearly thirty-five thousand Chiropractic Doctors in the field and thousands upon thousands of people have been saved from death by these workmen whose simple remedy is to be found only in their hands scientifically applied to the adjustment of subluxated vertebrae.  However, is it not strange that chiropractic adjusting should have continued for nearly thirty years without discovering the cause of so much pain realized when an adjustment is given?  This is now being rapidly overcome by a more advanced chiropractic and while giving all praise to the founder of chiropractic, we are happy to note its greater development in later years.

Presented by Alexandria, Chiropractic

Chamblee Chiropractor

World Wide Wellness is a Chiropractor in Chamblee located inside a health club.
Dr. Rechtmen specialized in the treatment of sports and other injuries. 
Appointments are made right away. 404.320.6504


The Axis, or second Cervical, is distinguished by its 

large, strong spinous process, which is bifid at its tip, by its 

superior Chamblee Chiropractor articular processes which rest upon body, pedicles, 

and transverses, and by its odontoid process, upreared from 

the body. 

The Seventh Cervical, or Vertebral Prominens, usually 

has a large spinous process, presents no foramina in its 

transverse processes, or only one, the left, and shows no 

facets on body or transverse for the rib articulation, as do 

the Dorsals. 

The Sacrum is the largest vertebra; is curved with its 

convexity backward; is commonly made up of five fused 

segments ; has only rudimentary spinous and transverse 

processes except the first ; and shows sixteen openings, eight 

anterior and eight posterior, or four on either side of the 

median line in front and the same number and arrangement 

behind. These openings permit the exit of the anterior and 

posterior primary divisions of the sacral nerves separately. 

The Coccyx, usually composed of four fused segments, 

is a triangular bone which articulates with the Sacrum 

above and is free at its distal extremity. Its portion of the 

neural canal is open posteriorly and contains merely the 

thread-like termination of the cord membranes. It is fre- 

Marietta Chiropractor

Number of Vertebra presented Atlanta Chiropractor

The letter C is used to indicate Cervical, D Dorsal, L 

Lumbar, and S Sacrum in the record. Immediately follow- 

ing the letter which designates the region, place the number 

which shows the position in that region occupied by the 

vertebra in question, the relation of that vertebra to its fel- 

lows. For instance, the third Cervical vertebra is C 3, the 

eleventh Dorsal D 11. To the S for Sacrum append B or 

A to indicate that the Base or Apex is described as to 

position. This locates the subluxation. For a record of full 

spine palpation it is unnecessary to use the letters C, D, or L 

more than once, as subluxations are recorded in the order 

of their occurrence from above downward. A dash should 

always follow the number of the vertebra to separate it 

from the letters in the second column for convenience in 

reading. 

chiropractor in Alexandria VA

Each vertebra except the Atlas is composed of a body 

and an arch; the arch is made up of two pedicles, short, 

thick plates of bone extending outward and backward from 

the postero-lateral surface of the body nearer its upper than 

its lower border, two laminae, thin plates of bone extending 

backward and inward from their union with the pedicles and 

joining behind to form the spinous process, and has pro- 

jecting from it seven processes, two transverse, one spinous, 

and four articular, two of which are superior and two in- 

ferior. The foramen enclosed by the body, pedicles, and 

laminae is called the neural or vertebral foramen and the 

canal formed by the connection of these foramina and com- 

pleted by the ligaments which unite the arches is called 

the neural, vertebral, or spinal canal. (chiropractor in Alexandria VA) It contains the spinal 

cord with its membranes and the roots of the spinal nerves. 

By means of the four articular processes each true vertebra 

except the first articulates with its fellows above and below. 

(chiropractor in Alexandria VA)